Sunn app now available for iOS!
Hello all!
After two years of software development, solar spectrum geo-analysis, and chronobiology research, we’re proud to formally announce the release of the Sunn app for iOS!
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How Healthy Sleep Hygiene Practices Promote Better Sleep
Have you ever thought about how your sleep hygiene habits could be affecting your quality of sleep? Sleep hygiene, part of cognitive behavioral therapy to treat mild to moderate insomnia, involves adjusting sleep schedules, timing activities, limiting exposure to bright lights in the evening and making other adjustments to promote healthy sleep patterns. By following…… Continue Reading
Effective Remedies for Seasonal Affective Disorder
Seasonal affective disorder, which affects more than three million people each year in the United States, can be debilitating. A form of major depression that hinges on changes in seasons, SAD is often associated with winter but occurs in summer as well. While the exact cause of the disorder is not known, factors may include disruption…… Continue Reading
Final Countdown to Total Solar Eclipse: Expectations, Viewing Options, and the Perfect Photo
A total solar eclipse is a rare occurrence that most don’t want to miss, in which the moon completely blocks the light of the sun. Being able to accurately predict eclipses signaled humanity’s growing knowledge about our place in the solar system. In fact, the total solar eclipse happens to be on the same day…… Continue Reading